6 Red Flags To Look Out For In Online Fitness Experts And Influencers
Since it’s especially important to get your health information from trustworthy sources, knowing how to spot these red flags is a valuable skill. Once you know them, it’s easier to identify whether trainers, influencers, and other professionals online are more likely to harm than help you. 1. A Creator Has No Visible Health Credentials If a fitness expert talks a lot about healthy foods or the physical and emotional benefits of different exercises, they should have actual credentials in personal training, nutrition, physiology, psychology, or other relevant fields to back up their advice....