6 Morning Yoga Exercises You Can Do Without Leaving Bed
These exercises can give you a headstart to the day through gentle stretches and breathing techniques. Morning Yoga Exercises without Leaving Bed Here are six of the best morning yoga exercises you can do without leaving bed while gaining tons of benefits: 1) Happy Pose (Sukhasana) Happy pose can instantly change mood, enhance mental focus, calm body and mind, and improve mental well-being. It can also open up your hip region and chest....