Find examples online of both pink and brown noise. Choose the noise that sounds best to you.
This therapy involves listening to your favorite music with its frequency altered to center on the same frequency as the ringing in your ears. [6] X Research source
A chiropractic treatment would consist of manual manipulation in order to re-align the TMJ. The chiropractor might also manipulate the vertebrae of the neck in order to decrease the symptoms of tinnitus. Chiropractic adjustments are not painful, but they may cause some temporary discomfort. The chiropractic treatment may also include the application of heat or ice and specific exercises. [8] X Research source DeVocht, JW. , Goertz, CM. ,Hondras,MA. , Long, CR. , Schaeffer,W. Thomann, L. , Spector, M. , Stanford, CM. A pilot study of a chiropractic intervention for management of chronic myofascial temporomandibular disorder. J Am Dent Assoc. 2013 October; 144(10): 1154–1163 Chiropractic treatments can also help with Meniere’s disease, another less common cause of tinnitus. [9] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
There’s no guarantee that acupuncture will help.
Your ENT or audiologist may have recommendations about these treatments. You may also find these treatments available online for a fee through websites such as Audionotch and Tinnitracks. These services walk you through testing for the specific frequency of your tinnitus and design a treatment protocol. [13] X Trustworthy Source Proceedings of the National Academy of Sciences Official peer-reviewed and multidisciplary journal for the National Academy of Sciences. Go to source
Try taking 100 mg three times a day. [15] X Research source Khan, M. , Gross J, Haupt H, Jainz A, Niklowitz P, Scherer H, Schmidt FP, Klapp BF, Reisshauer A, Mazurek B. , A pilot clinical trial of the effects of coenzyme Q10 on chronic tinnitus aurium. Otolaryngol Head Neck Surg. 2007 Jan;136(1):72-7.
Follow the manufacturer’s instructions while you’re taking this supplement.
Don’t take this amount of zinc without talking to your doctor first. If you do take this high amount of zinc, don’t take it longer than 2 months. Balance your intake of zinc with copper supplements. A high intake of zinc is associated with copper deficiency and copper-deficiency anemia. Taking the extra copper will help prevent that. [17] X Research source Take 2 mg of copper every day.
Cutting out these substances may not improve your tinnitus. In fact, one study showed that caffeine was not associated with tinnitus at all. [22] X Research source Another study indicated that alcohol may actually help relieve tinnitus in older adults. [23] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source At a minimum, watch what happens if you have any coffee, alcohol or nicotine, especially being aware of what happens to your tinnitus after you indulge in any of these. If the tinnitus gets worse or harder to deal with, you may want to consider avoiding those triggers completely.
Subjective tinnitus is the most common form of tinnitus. It can be caused by structural ear problems (in the outer, middle and inner ear) or by problems with the auditory nerve pathways leading from the inner ear to the brain. In subjective tinnitus, you are the only person hearing the sound. Objective tinnitus is much rarer, but can be perceived by a physician during an examination. This can be caused by vascular problems, muscle contractions or conditions related to the inner ear bone.
The therapist will teach you different ways to cope with the noise. This is a process in CBT known as habituation, where you can learn to ignore the tinnitus. The therapist will teach you about your tinnitus and will teach you a variety of relaxation techniques. This person will help you adopt a realistic, effective attitude in dealing with tinnitus. [25] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Your therapy may not affect the level of noise, but it can help how you respond to the noise. CBT can help relieve your anxiety and depression so you feel better. [26] X Research source Cima RF, Andersson G, Schmidt CJ, Henry JA. , Cognitive-behavioral treatments for tinnitus: a review of the literature. J Am Acad Audiol. 2014 Jan;25(1):29-61. A combination of sound therapy (background noise) plus CBT typically provides the best overall results. [27] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
This support group can help you develop tools to cope with your condition.
Tinnitus can also make concentrating difficult. This is where cognitive behavioral therapy can be very useful, providing different tools and resources to cope.
Ringing Buzzing Clicking Hissing Roaring Humming
See your regular doctor first. However, they may refer you to a specialist such as an Ear, Nose and Throat specialist (ENT specialist or otolaryngologist).
Again, try not to worry. These symptoms may be temporary, but it’s best to be safe.
Fatigue Stress Insomnia Trouble concentrating Memory issues Depression Anxiety Irritability
In general, these tests are not invasive or painful but may cause some discomfort. Common causes of tinnitus include Meniere’s Disease, Temporomandibular joint (TMJ) disorders, head and neck injuries, benign tumors, and hypothyroidism. In some cases, tinnitus can be caused by aging or age-related conditions, like menopause.
For instance, working around loud construction equipment or attending concerts may trigger tinnitus. Your doctor may recommend you avoid loud noises in the future if you have tinnitus.
Head and neck tumors that press on blood vessels and change the blood flow Atherosclerosis or the build-up of cholesterol-containing plaques on the insides of arteries High blood pressure Anatomical variations in the carotid artery in the neck that can cause turbulence in blood flow Malformed capillaries (arteriovenous malformation)
Aspirin Antibiotics, such as polymyxin B, erythromycin, vancomycin and neomycin Diuretics (water pills), including bumetanide, ethacrynic acid and furosemide Quinine Some anti-depressants Chemotherapeutics, including mechlorethamine and vincristine
Earwax removal for built up earwax. Blood pressure medication for high blood pressure. Medication for atherosclerosis. Changing medications if you’re having side effects.
It’s possible that your tinnitus is caused by hearing loss. If this is the case, a hearing aid may help.
