Salmon contains omega-3 fatty acids, which promote the growth of full, shiny hair. Greek yogurt contains vitamin B5, which promotes blood flow and helps keep hair thick. Spinach contains vitamin A, iron, beta carotene, folate, and vitamin C, which combine to give you strong, well-moisturized hair. Citrus fruits and guava contain vitamin C, which prevents breakage. Meats, iron-fortified cereals, and leafy greens will give you the iron you need to keep your hair growing. Lean poultry and other sources of lean protein promote hair growth. When you’re not getting enough protein, your hair stops growing.
Look for a lash serum with biotin in it for best results. It’s a B vitamin that’s good for your hair, skin, nails, and lashes. [8] X Research source While some mascaras may claim they help eyelashes grow, a lash serum is the only product that will actually help.
If you wear false lashes, be sure to clean them with a mild cleanser each time you wear them. [14] X Expert Source Karina VillaltaCertified Esthetician Expert Interview. 11 August 2020. If you get lash lifts, make sure you’re using a lash conditioner daily. [15] X Expert Source Karina VillaltaCertified Esthetician Expert Interview. 11 August 2020.
