Here are six of the most common orthopedic conditions seen in pregnancy.
While treating lower back pain can be difficult during pregnancy, problems seldom linger after the delivery. Having a strong back before pregnancy can help prepare you for the physiological changes ahead. Similarly, back-strengthening exercises during the first and second trimesters can often pay off during the latter half of your pregnancy. Modifications may be needed for exercises performed during pregnancy, so check with your healthcare provider or physical therapist first.
Carpal tunnel syndrome can be exacerbated due to the retention of fluids during pregnancy, especially in the third trimester. It can be further burdened if you gain excessive weight, highlighting the need for reasonable weight control.
Carpal tunnel syndrome can often be treated with night splints, ice compresses, and cortisone injections if needed. The condition typically improves following the delivery of the baby.
It can often be worse in the morning and during the latter stages of pregnancy. Most cases of plantar fasciitis can be treated at home with ice application, orthopedic shoe inserts, night splints, and regular foot massage. Cortisone shots are sometimes given if the pain is severe or interfering with mobility.
When the baby grows, the pressure against the nerve can create a notable patch of numbness on the thigh as well as tingling or burning sensations. If the symptoms are severe, cortisone injections around the nerves can often help.
Like many of the other orthopedic conditions, meralgia paresthetica will usually resolve on its own after the delivery.
Ice or heat application, nonsteroidal anti-inflammatory drugs (NSAIDs), or simply being off your feet can significantly reduce the groin pain and inflammation associated with osteitis pubis.
The condition is characterized by the sudden onset of pain, typically in the front of the thigh, the groin, the side of the hip, or the buttock.
Treatment may involve the use of crutches or a walker. NSAIDs can help treat pain, while nutrition and calcium supplementation may prevent excessive bone loss.
